I offer virtual one-on-one coaching to help clients meet personal health and wellness goals.
I focus on sustainable habitual modifications that allow you to create a life in which you thrive in.
I believe and was trained in bio individuality. In my practice, I take a no client is the same approach. Therefore, each program will be individualized to you.
Each program begins with a 30-minute breakthrough session to discuss your goals, where you need support and how I can best guide you. This allows us to get to know each other and determine if we are a good fit as the client-coach relationship is a partnership! Commitment is not required after your breakthrough session.
The Jump Start Program
A customized group coaching program designed to empower women to step into the change they’ve always envisioned for themselves
This 3-Month Program Includes:
- Bi weekly group sessions of 4-6 women with alike goals and aspirations
- Individual check in’s
- An opportunity to shift your mindset and relationship with both food and exercise
- Customized actions steps to create sustainable lifestyle changes to meet your goals
- Resources like handouts, podcasts and book(s) related to where you need the most support
*This program is only offered several times a year. Book a discovery call for more information.*
The Boldly Balanced 6 Month Transformation Program
A individualized program designed to help you tap into your potential, make real, sustainable lifestyle changes and create a life in which you thrive in!
This 6-Month Program Includes everything in the jump start program plus:
- Bi weekly sessions that allows us to dive deep into the 5 pillars of life and derive a realistic action plan to achieve your goals and create balance
- Recipes based on your eating preferences, lifestyle diet and budget
- Education on Intuitive eating and real, whole foods
- Master Mindfulness
- A deep focus on balance and alignment
- *A supermarket tour at the grocery store to learn how to navigate in a way that aligns with your lifestyle diet
- *A pantry makeover
- Access to me via e-mail and text in between sessions to offer extra guidance where needed + so much more..
* Local clients only